Nutrition Counseling
Pediatric Nutrition, Bariatric, Pre-diabetes, Diabetes, Obesity Weight Management, Heart Disease, High blood pressure, Renal disease
What Is Nutrition Counseling?
According to the Academy of Nutrition and Dietetics, nutrition counseling is a supportive process to set priorities, establish goals, and create individualized action plans which acknowledge and foster responsibility for self-care. Nutrition counseling is one part of the equation to improve your health by maintaining balance, variety, and moderation with the foods you eat.
Let me help you improve your relationship with food through an individualized, evidence-based approach to food and nutrition.
100% Personalized Meal Plans
Achieve Your Nutrition Goals And Improve Your Life
Benefits of meal planning with me
- Plans are 100% customized to your specific condition, goals, preferences and schedule
- Roadmap for success with clear check in points
- Helps you execute your Nutrition Prescription day-to-day, week-to-week
- Eliminates stress and complexity of creating weekly meals
- Engaging meal variety with tasty, tested, vetted and expert-curated recipes
- Creates real long-term change in how you plan, prepare and shop for meals, cascading into lifestyle and behavioral health improvements
Many clients report that without custom meal plans, it would be challenging, if not impossible for them to reach their goals.
Maintenance Plans are available post follow-up sessions to ensure results and success.
All packages include online access to personalized meal plans, easy to follow recipes, grocery lists with optional ingredient doorstep delivery (where available), step-by-step prep schedules, plus support and guidance from your dietitian.
Spend less time thinking about food. Know exactly what to eat, what to buy, and how to make it.
Slaton Self-Starter Program
Self -Guided/4 weeks Pricing: $97 Non-refundable
Who is it for?
People who need minimal support and are self-motivated. Those who want to be aware of macronutrients and calories, not obsessed. Those who are tired of the yo yo dieting. The losing five pounds and gaining back ten. Those who want to understand the value of real food incorporated into your lifestyle. Those who are tired of conflicting information and want to actually gain understanding of what’s best for them. Those who want a roadmap or guidance to obtaining and sustaining health
What is included?
Step by step personalized nutrition program Customized meal plans, access to EatLove meal planning platform and mobile app, tutorial video, weekly emails/tips, weekly menus for 1-5 days including 1-3 meals and snacks, Recipe Cards, Shopping Lists, and Snack Ideas.
Slaton Success Plan
1:1 Coaching (Virtual)/8 weeks Pricing: $375 Non-refundable
Who is it for?
Anyone recently or previously diagnosed with an autoimmune disease or chronic illness that requires a complete lifestyle and dietary change. Those who want to adapt to a healthier lifestyle but are confused about what they should and shouldn’t eat. Those who need guidance, structure, accountability and support
What is included?
- Initial consult consists of Nutrition, Dietary, Behavioral and Medical Assessment, Goal-Setting, Nutritional Education, Nutrition Fact Sheets, and Handouts.
- 7 Follow-up sessions with customized meal plans based on nutritional assessment. Access to EatLove platform and mobile app with video tutorial. Weekly menus for 1-7 days including 3 meals and snacks, Recipe cards, shopping list and Snack Ideas
- Journaling and open messaging to assist daily with any questions regarding your customized meal plan
Slaton Academy
Full Service 1:1 (Virtual) Coaching/12 weeks Pricing $700 Non-refundable
Who is it for?
Those who understand the basics and have started their real food journey but would like to gain an in depth understanding and knowledge of how macro and micro nutrients actually work in the body
Anyone recently or previously diagnosed with an autoimmune disease or chronic illness that requires a complete lifestyle and dietary change. Those who want to adapt to a healthier lifestyle but are confused about what they should and shouldn’t eat. Those who need guidance, structure, accountability, support, and a little more time to meet their health and wellness goals *All of the above
What is included?
- Initial consult consists of Nutrition, Dietary, Behavioral and Medical Assessment, Goal-Setting, Nutritional Education, Nutrition Fact Sheets, and Handouts.
- 11 Follow-up sessions with customized meal plans based on nutritional assessment. Access to EatLove platform and mobile app with video tutorial. Weekly menus for 1-7 days including 3 meals and snacks, Recipe cards, shopping list and Snack Ideas
- Weekly nutritional education and curriculum
- Journaling and open messaging to assist daily with any questions regarding your customized meal plan
You will receive:
- Daily personalized meal plans to achieve you health goals with the ability to flexibly swap in and out as your schedule changes
- Tested, tasty and easy to follow recipes (with access to the EatLove database of over 3000 recipes , each vetted by a dietitian
- Advanced food prep scheduling to save you time and make cooking at home as easy and as fun as it should be
- Smart grocery lists optimized for food waste that save you money and make whipping through the store a breeze
- Online grocery fulfillment through AmazonFresh where available
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